A healthy smile starts with consistent care. Here are the top 5 ways to maintain oral health at every age:
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Brush and Floss Daily – Brush twice a day with fluoride toothpaste and floss at least once to remove plaque.
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Regular Dental Checkups – Visit your dentist every 6 months to catch issues early.
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Balanced Diet – Limit sugary snacks and include calcium-rich foods for stronger teeth.
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Protect Your Teeth – Use a mouthguard during sports and avoid chewing hard objects.
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Stay Hydrated – Drinking water helps wash away food particles and keeps your mouth healthy.
Following these tips, along with guidance from professional dentists like ours at Shraddha Dental Clinic, ensures long-lasting oral health.
